Have you been feeling sleepy, sluggish, or simply not yourself? If so, you’re certainly not alone. As supplement experts we’re familiar with many of the most pervasive issues with energy management and are here to recommend some ways to naturally boost energy and feel better inside and out. Read on to discover scientifically-supported, healthy energy boosters.
1) Energize Through Your Diet
Your diet is one of the best tools you have in terms of managing your energy levels, and if you are not feeling your best there are many simple food swaps you can make to help promote better health and naturally boost your energy. Most importantly, skip processed foods which are high in sugar, loaded with additives and preservatives, and can make your glycemic index spike—which is what can cause a quick jolt of energy and then the inevitable crash. Instead, swap them for naturally-occuring sources of protein, fat, and vitamins and minerals. Many scientific studies support the Mediterranean diet for a variety of individuals to promote long term health and boost energy on a daily basis. The emphasis on whole, natural foods will help you get a steady supply of all the nutrients your body needs to function its best and feel good.
When it comes to ways to naturally boost energy, when you eat is as important as what you eat. Don’t skip meals, particularly breakfast, which is a crucial opportunity to replenish your body after the night and get your metabolism going. Prioritize protein and fats to help keep you full throughout the morning, and eat a snack before your blood sugar crashes and you start to feel groggy, sleepy, and more prone to reach for something sugary. Avoid eating super large meals at night, as large meals can be difficult to digest and interfere with your sleep.
2) Up Your Iron
A lack of iron in your diet can make you feel foggy and physically exhausted, as iron is essential for transporting oxygen from your lungs to the rest of your body. The National Institutes of Health recommend at least 8 mg a day for adult men and 18 mg for adult women—and many of us have trouble reaching those goals through diet alone. Women, vegetarians, and vegans in particular need to ensure they are getting enough iron every day so that their bodies function efficiently. An iron supplement is a great way to make sure that you are meeting your daily iron needs and is one of the best supplements you can take to naturally boost energy. At Nutrition Greenlife we use Ferrous Bisglycinate Chelate, which is an easily absorbable form of iron that delivers 25 mg of iron per tablet.
3) Make Time to Exercise
If you’re looking for ways to up your energy levels, exercise is key. No matter your current fitness level or time constraints, there’s a workout plan for you. Many of us experience an energy slump right after lunch time—this can be the perfect time for a ten minute walk, a brief yoga stretch, or even a short interval workout. If your day doesn’t allow for an afternoon workout, some studies show that working out first thing in the morning is one of the best healthy energy boosters—even better than that morning cup of coffee. Exercising outdoors can also help naturally boost energy, as the exposure to fresh air and sunlight will help you feel refreshed and renewed.
4) Get Your Magnesium
Magnesium supports many of your body’s most essential processes—from converting the food you eat into energy to creating new proteins to helping keep your heart rhythm in check. But many people don’t get nearly enough magnesium in their diets—and their health and energy may suffer as a result. If you are looking for natural ways to boost energy, take a look at your magnesium intake and consider adding a magnesium supplement to your daily routine. Magnesium also supports good sleep, which is why it is considered crucial for keeping your body feeling rested and balanced day and night.
5) Sleep Strategically
Sleep needs, like dietary and exercise needs, can differ from person to person, but sleep scientists seem to agree that we all need to get quality non-REM sleep in order to feel rested when we wake up and stay energized throughout the day. How do you promote non-REM sleep and naturally boost energy? Try to restrict your sleep until nighttime. Napping may help you get through an afternoon if you are feeling sluggish, but a regular nap habit or napping too long can make it more difficult to fall asleep at night. Make sure your sleep space is very dark—consider sleep masks and room darkening shades—as our bodies respond to light sources even when we’re not awake, which can keep us from sleeping deeply. Do your best to keep yourself on a sleep schedule by waking up and going to bed around the same time each day.
6) Add in Moringa
Moringa is a lesser-known but important supplement to help naturally boost energy. Moringa has long been used around the world to support overall health and nutrition and is a wonderful complement to your balanced diet. The plant is replete with important vitamins, like Vitamin C and Vitamin B6, as well as iron and potassium, and phytochemicals like alkaloids, protein, quinine, saponins, flavonoids, tannin, and glycosides. Moringa may aid the body’s metabolization of glucose, which is crucial in terms of energy management. Moringa capsules are easy to incorporate into your daily life if you are looking for natural ways to boost energy.
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At Nutrition Greenlife we make it our mission to provide naturally-derived supplements that enhance energy and promote overall health, so you can feel your best. We pride ourselves on quality and transparency and are happy to answer any questions you have about our supplements. Shop our health supplements online to find the best products to naturally boost energy.